Mindful Moving Kids On Demand
Mindful Moving Kids is a curriculum of brain-based yoga and mindfulness activities, developed to empower kids with the tools they need to navigate everyday life and regulate their reactions to it.
Mindful Moving Kids On Demand is a platform to share these activities, through videos designed for preschool and elementary aged children. New videos are added monthly, with topics aligned to Social Emotional Learning standards in order to build self-awareness and management, bolster social relationship skills, and apply good decision-making to the situations kids encounter every day.
A Class for Every Moment
Mindful Moving Kids has a video for any moment in the day, to help your kids build community, refocus, and shift energy to meet the current need.
CALM
Breath work and poses to help create a sense of safety and wellbeing
CONFIDENCE
Poses and activities to build strength and tackle challenges
FUN
FUN : Games to build community and self-regulation skills
ABOUT ME
I’m a school psychologist with over 13 years of experience working with students of all ages, abilities, and neuordiversities, to help them learn and thrive.
I've combined my advanced studies in neuroscience and psychology with my teaching certification in yoga in order to share mindfulness and physiological tools with children, so that they can be their best selves - at home, at school, and in the community.
What can you expect from a
Mindful Moving Kids class?
MMK On Demand brings yoga and mindfulness activities to kids in short-format, engaging videos. Most videos are less than five minutes in length - allowing you to insert them into your daily routines, transition times, and moments when you need a reset - with minimal impact to your overall schedule.
Use MMK On Demand to easily add SEL lessons into each day in every classroom.
Research shows mindfulness and yoga practices are positively correlated with student wellness, learning, and behavior AND decrease anxiety, depression, and burnout in teachers.
Once you join, you have instant access to all of the MMK On Demand Video Library, which is categorized to help you navigate the type of video you need quickly - just hit "Play", and let me guide children through activities.
Membership means unlimited access
Joining MMK On Demand puts mindfulness and yoga activities at your fingertips: any video, any time, as frequently as you want. New videos are uploaded monthly, to keep your kids engaged and practicing new skills.
TESTIMONIALS
“Beth is an amazing yoga instructor! She taught a class for my 12 year old daughter’s birthday and for her Girl Scout Troop. She brings an inclusive, easygoing, and incredibly kind personality to her classes - helping everyone feel welcome and at home. Plus, she is a school psychologist, so she really gets the adolescent population. She is a true gem in the yoga world!”
~Kelly
“Caleb had a blast and is looking forward to your next class. He loved it so much that he has been working on his poses in front of the TV.”
~Caleb’s Dad
“Thank you for teaching at my Girl Scout meeting! I really enjoyed doing the yoga and so did my friends!”
~ Age 11
“Beth was awesome. I really enjoyed the yoga/meditation session.”
~Workshop Attendee
“I enjoyed this class and I also learned how to relax my mind, body, and soul.”
~Workshop Attendee
“This may sound cheesy, but I felt at peace with the world.”
~Age 12
Ready to try a Mindful Moving Kids class?
Take a few moments to be mindful with me using your five senses
Watch Now!