Mindful Moving Kids On Demand

Mindful Moving Kids is a curriculum of brain-based yoga and mindfulness activities, developed to empower kids with the tools they need to navigate everyday life and regulate their reactions to it. 

Mindful Moving Kids On Demand is a platform to share these activities, through videos designed for preschool and elementary aged children. New videos are added monthly, with topics aligned to Social Emotional Learning standards in order to build self-awareness and management, bolster social relationship skills, and apply good decision-making to the situations kids encounter every day.

 

Access MMK On Demand Now!

A Class for Every Moment

 

Mindful Moving Kids has a video for any moment in the day, to help your kids build community, refocus, and shift energy to meet the current need.

CALM 

Breath work and poses to help create a sense of safety and wellbeing

CONFIDENCE

Poses and activities to build strength and tackle challenges

FUN

FUN : Games to build community and self-regulation skills

ABOUT ME

I’m a school psychologist with over 13 years of experience working with students of all ages, abilities, and neuordiversities, to help them learn and thrive.
 
I've combined my advanced studies in neuroscience and psychology with my teaching certification in yoga in order to share mindfulness and physiological tools with children, so that they can be their best selves - at home, at school, and in the community. 

More About Me

What can you expect from a

 Mindful Moving Kids class?

MMK On Demand brings yoga and mindfulness activities to kids in short-format, engaging videos. Most videos are less than five minutes in length - allowing you to insert them into your daily routines, transition times, and moments when you need a reset - with minimal impact to your overall schedule.

Use MMK On Demand to easily add SEL lessons into each day in every classroom.

Research shows mindfulness and yoga practices are positively correlated with student wellness, learning, and behavior AND decrease anxiety, depression, and burnout in teachers.

Once you join, you have instant access to all of the MMK On Demand Video Library, which is categorized to help you navigate the type of video you need quickly - just hit "Play", and let me guide children through activities.

Membership means unlimited access

 

Joining MMK On Demand puts mindfulness and yoga activities at your fingertips: any video, any time, as frequently as you want. New videos are uploaded monthly, to keep your kids engaged and practicing new skills.

MMK On Demand for Families

At Home

$20/month

  • 30 days of unlimited access
  • All videos, anytime, anywhere
Sign Up Today!

MMK On Demand as a Tier 1 SEL Strategy

At School

  • Unlimited access for the entire school year
  • Unique login for each staff member
  • Mindful Monday lesson plans offered
  • Staff training options
  • Consultation available to guide implementation
Contact Me for At School Plan Details

TESTIMONIALS

“Beth is an amazing yoga instructor! She taught a class for my 12 year old daughter’s birthday and for her Girl Scout Troop. She brings an inclusive, easygoing, and incredibly kind personality to her classes - helping everyone feel welcome and at home. Plus, she is a school psychologist, so she really gets the adolescent population. She is a true gem in the yoga world!”

~Kelly

“Caleb had a blast and is looking forward to your next class. He loved it so much that he has been working on his poses in front of the TV.”

~Caleb’s Dad

“Thank you for teaching at my Girl Scout meeting! I really enjoyed doing the yoga and so did my friends!”

~ Age 11

“Beth was awesome. I really enjoyed the yoga/meditation session.”

~Workshop Attendee 

“I enjoyed this class and I also learned how to relax my mind, body, and soul.”

~Workshop Attendee 

“This may sound cheesy, but I felt at peace with the world.”

~Age 12

Ready to try a Mindful Moving Kids class?

Take a few moments to be mindful with me using your five senses

Watch Now!